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Jefferson County,
Est. 1818
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High Intensity Interval Training - TRY IT!

The Jefferson County Department of Parks and Recreation announces its new High Intensity Interval Training (HIIT) class, offered at the High Ridge Civic Center starting Tuesday, April 3 at 4:30 pm.  Try out this NEW offering with our new instructor, Sarah Bazzell, and burn off those extra calories!


In this class, we use short alternating bursts of cardio, followed by strength and core.  You're sure to get your Cardiovascular system pumping with this one!  The cost of the session, which includes 4 one hour classes, is only $20.  


Enrollment is limited to the first 15 registrants, so register SOON!  For more information, contact our department at 636-797-5334 or email at


To find out more, and register online, please click on the link below:


Register Now! 



The Jefferson County Department of Parks and Recreation encourages the involvement and participation of individuals with special needs in all of our programs and services.  In adherence to federal and state law, the Jefferson County Department of Parks and Recreation does not discriminate in any manner, which includes discrimination by race, color, gender, disability, sexual orientation, national origin, religious or political affiliation.  In order to reasonably meet your needs through accommodation and modification, please contact the Department of Parks and Recreation at 636-797-5334.