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Jefferson County,
Missouri
Est. 1818
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Senior Strength and Balance - December 2017

The Jefferson County Department of Parks and Recreation's new fitness room at the High Ridge Civic Center is getting rave reviews and we are offering a new class called Senior Senior Strength and Balance this December!

 

Senior Strength and Balance is a great low impact aerobics class that is designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand held weights, stretching resistive tubing and using your own body's resistance, while also using your core muscles to improve balance and stability.  Our Certified Instructor, Kristine Boehlke, will combine fun with fitness to make sure you get in a good workout.

 

We will be offering a Wednesday morning class from 9:30 to 10:30 AM (starting December 6) with a fee of only $20 for four one hour sessions!

 

If you are a member of the Silver Sneakers FLEX program, there is no cost to you!  For members, or to see if you are eligible, call toll free at 866-584-7389, 7 am to 7 pm Monday through Friday, or email at silversneakerswebcontact@healthways.com. 

 

For more information, please contact the Jefferson County Department of Parks and Recreation at 636-797-5334, email at parks@jeffcomo.org, or click on the link below to register online!

 

 Register Now!


The Jefferson County Department of Parks and Recreation encourages the involvement and participation of individuals with special needs in all of our programs and services.

 

In adherence to federal and state law, the Jefferson County Department of Parks and Recreation does notdiscriminate in any manner, which includes discrimination by race, color, gender, disability, sexual orientation, national origin, religious or political affiliation.

 

In order to reasonably meet your needs through accommodation and modification, please contact the Department of Parks and Recreation at 636-797-5334.