Jefferson County Seal
Jefferson County,
Missouri
Est. 1818
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Civic Center Programs


 

Zumba

The Jefferson County Department of Parks and Recreation is proud to announce it's Zumba classes at the High Ridge Civic Center!  Classes are held on Monday and Wednesday evenings from 7-8 pm, with monthly enrollment throughout the year.  Take those extra pounds off the fun way!

 

Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music.  The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  Salsa, Mambo, Samba, Merengue and Hip-Hop dancing are used, to name a few.  Ditch the workout and join the party!

 

Our certified Zumba instructor is Tammi Ciaravino.  For more information, please contact us at 636-797-5334 or email at parks@jeffcomo.org!

 

 If registration is currently being taken for this program, you can register online by clicking here!